Hangmatyoga
vorming
The hammock's unique design allows you to move, stretch and strengthen your muscles in all directions. The hammock's perfect support makes it easier to perform the exercises while putting less strain on the spine. The 'upside down position' provides relief for the neck and back and literally takes the pressure off your shoulders. 5 minutes upside down is equal to 3 hours sleep. Your energy level gets a real boost. The hammock and breathing techniques combine to help provide physical and mental peace and relaxation.
Participation: €15 per person for each workshop
The hammock's unique design allows you to move, stretch and strengthen your muscles in all directions. The hammock's perfect support makes it easier to perform the exercises while putting less strain on the spine. The 'upside down position' provides relief for the neck and back and literally takes the pressure off your shoulders. 5 minutes upside down is equal to 3 hours sleep. Your energy level gets a real boost. The hammock and breathing techniques combine to help provide physical and mental peace and relaxation.
Participation: €15 per person for each workshop
